FOREST BATHING, BERLIN STYLE
I recently became aware of the concept of forest bathing, which is like a walking meditation in nature. I had been doing this for years on weekend outings in California but missing my time in nature since coming to Berlin.
So this week Gundula and I went to Grunewald Forest with the express purpose of spending time walking in nature and observing our surroundings.
We hope this video transfers some of this feeling to you. This is a virtual forest bath, and we hope you enjoy it!
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