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In der Natur zu sein f\u00fchlt sich gut an. Nun zeigen wissenschaftliche Studien messbare Gesundheitsvorteile durch den Aufenthalt in der Natur. Wenn wir auf Gras oder Sand stehen, erhalten unsere F\u00fc\u00dfe negative Ionen aus der Erde, die Entz\u00fcndungen, Cortisolspiegel und Schmerzen verringern und das sympathische Nervensystem beruhigen. Auch das Einatmen der Waldluft senkt nachweislich den Cortisolspiegel. Aber neue Studien zeigen, dass auch der Blick in die Natur Vorteile bringen kann. Allein der Blick auf die nur in der Natur vorkommenden geometrischen Muster, die Fraktale, verbessert die kognitiven Funktionen.<\/p>\n
Das Ansehen dieser Videos kann also gut f\u00fcr Sie sein. Aber ich hoffe auch, dass diese Parkprofile die Menschen dazu inspirieren, in ihre eigenen lokalen Parks hinauszugehen.<\/p>\n
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Natur NATUR | natureIn der Natur zu sein f\u00fchlt sich gut an. Nun zeigen wissenschaftliche Studien messbare Gesundheitsvorteile durch den Aufenthalt in der Natur. Wenn wir auf Gras oder Sand stehen, erhalten unsere F\u00fc\u00dfe negative Ionen aus der Erde, die Entz\u00fcndungen, Cortisolspiegel und Schmerzen verringern und das sympathische Nervensystem beruhigen. Auch das Einatmen der Waldluft […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
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NATURE<\/p>
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Being in nature feels good. Now scientific studies show measurable health benefits from spending time in nature. When standing on grass or sand our feet receive negative ions from the earth which reduce inflammation, cortisol levels, pain and calm the sympathetic nervous system. Breathing in the forest air also has been shown to lower cortisol levels. But new studies show that you can also gain benefits from looking at nature. Just looking at the geometric patterns only found in nature, fractals, improves cognitive functioning.<\/p>
So watching these videos can be good for you. But I also hope these park profiles inspire people to get out into their own local parks.<\/p>
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\u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-36727","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/parkprojectberlin.com\/de\/wp-json\/wp\/v2\/pages\/36727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parkprojectberlin.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/parkprojectberlin.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/parkprojectberlin.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parkprojectberlin.com\/de\/wp-json\/wp\/v2\/comments?post=36727"}],"version-history":[{"count":2,"href":"https:\/\/parkprojectberlin.com\/de\/wp-json\/wp\/v2\/pages\/36727\/revisions"}],"predecessor-version":[{"id":38520,"href":"https:\/\/parkprojectberlin.com\/de\/wp-json\/wp\/v2\/pages\/36727\/revisions\/38520"}],"wp:attachment":[{"href":"https:\/\/parkprojectberlin.com\/de\/wp-json\/wp\/v2\/media?parent=36727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}